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What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis:

1/ Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.

2/ Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

3/ Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

Most health clubs and community centers offer exercise programs for people with physical limitations. - NIAMS

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Rheumatoid Arthritis Child

Juvenile Rheumatoid Arthritis, Cincinnati Children's Hospital Medical Center
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Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis (JRA) is arthritis that causes joint inflammation and stiffness for more than 6 weeks in a child of 16 years of age or less. ... rheumatoid arthritis in an adult, JRA may affect bone development as well as the child's growth ...

Juvenile Rheumatoid Arthritis
Arthritis is an inflammation of the joints that is characterized by swelling, heat, and pain. Juvenile arthritis, or JA, is the term used for all the types of arthritis that affect children. ... Medical Problems > Arthritis & Rheumatologic Conditions > Juvenile Rheumatoid Arthritis. Treating JRA ... of this article. Juvenile Rheumatoid Arthritis. What Is JRA? Does My Child Have JRA ...

Juvenile Rheumatoid Arthritis
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Juvenile Rheumatoid Arthritis (JRA)
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