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What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis:

1/ Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.

2/ Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

3/ Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

Most health clubs and community centers offer exercise programs for people with physical limitations. - NIAMS

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NATIONAL HOTLINE - Arthritis Foundation
NATIONAL HOTLINE - Arthritis Foundation. A Program of Arthritis Foundation. BUSINESS ADDRESS: 1330 W. Peachtree St., Atlanta, GA, 30309; Los Angeles: 800-954-2873; National: 800-283-7800; 8:30 am - 5 pm, M - Th; 8:30 am - 4:30 pm, F

The National Psoriasis Foundation Home Page
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Notice to Readers: National Arthritis Month --- May 2002
Notice to Readers: National Arthritis Month --- May 2002. May is National Arthritis Month. ... information about arthritis, National Arthritis Month, Arthritis Action Day, the National Arthritis Action Plan, and local Arthritis Foundation programs and ...

National Arthritis Foundation
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Arthritis Foundation National Office
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Arthritis Foundation Home Page
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Arthritis National Research Foundation Online- Join the search for the cure
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MedlinePlus: Arthritis
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National Arthritis Month --- May 2000
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