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What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis:

1/ Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.

2/ Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

3/ Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

Most health clubs and community centers offer exercise programs for people with physical limitations. - NIAMS

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Arthritis Walk

5/22: 2004 Arthritis Walk
... 5/22: 2004 Arthritis Walk. last modified: Wed, 3 Dec 09:34 PST ... 2003-12-02, 3:54PM PST. The Arthritis Walk takes place from coast to coast each May ...

Arthritis Walk: Join the Team for a Cure
... The Arthritis Walk focuses on teams of individuals joining together to raise money to help prevent ... with your help! Arthritis Walk participants will walk either 5k (3.1 miles ...

Arthritis Foundation Home Page
... 2004 Arthritis Walk. Join walkers from across the nation for the 2004 Arthritis Walk, presented by Aleve, and raise ...

The Arthritis Walk
The Arthritis Foundation is hosting its annual Arthritis Walk across the country to raise funds. ... in America, the Arthritis Foundation is hosting "The Arthritis Walk". The non-competitive event ... 100 will earn an official Arthritis Walk T-shirt. Other fund-raising awards ...

Arthritis Walk Columbus, OH - Arthritis Foundation
... Welcome to Arthritis Walk Columbus, OhioEvent Date: Saturday, May 1, 2004 ... The best way to enjoy the Arthritis Walk is to invite others to walk with you ...

Arthritis Foundation Chapter Walk
... Take part in the Arthritis Foundation's national Arthritis Walk(sm) and help the 70 million ... way to enjoy the Arthritis Walk(sm) is to invite others to walk with you ...

Arthritis Walk 2003
Iowa Chapter. Arthritis WalkSM. Saturday, May 3. Farm Bureau Walking Trail. 5400 University Avenue. West Des Moines. 1 mile or 5 Kilometers. Join the team for a cure! ... that they are taking control of their arthritis. And during the walk you'll have an opportunity to write ... raise $100 or more will earn an official Arthritis Walk t-shirt. ...

WebMD Live Event: Arthritis: Walk with Ease


Arthritis Walk
... 5K WALK & HEALTH EXPO. MAY 3, 2003 ... There are over 100. forms of arthritis. Time: 9:00 am ...

First Annual Arthritis Walk
... First Annual Arthritis Walk. Saturday, May 4, 2002 9:00 AM ... Because you can make a difference... Walk the Walk You say you want to help ...

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Chronic Pain | Arthritis Walk