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What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis:

1/ Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.

2/ Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

3/ Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

Most health clubs and community centers offer exercise programs for people with physical limitations. - NIAMS

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Arthritis Colorado Foundation

Colorado HealthSite ~ Arthritis Support Services
Colorado HealthSite is an international non-profit organization that provides health education, patient-oriented information on 27 chronic illnesses, alternative therapies, drug information, ... Programs and Services in Colorado from the Arthritis Foundation, Rocky Mountain Chapter. This includes exercise and swim programs available in Colorado. National Organizations ...

Caring for Colorado Foundation
... high prevalence of asthma in Colorado.$ 50,000Arthritis FoundationTo support dissemination of comprehensive public ... 49,997Caring for Colorado FoundationGrants Awarded in 2002E N A ...

EPILEPSY FOUNDATION OF COLORADO
The Epilepsy Foundation of Colorado (EFC), an affiliate of the Epilepsy Foundation, is a state-wide, non-profit, charitable agency dedicated to helping improve the quality of life for people ... Arthritis Foundation. 303-756-8622. Brain Injury Association of Colorado. 303-355-9969 ... 303-894-7499/(800)930-3745. Colorado Foundation for Medical Care ...

Arthritis Foundation Jingle Bell Run
... to make a donation on your behalf to the Arthritis Foundation. In addition to raising money, you will ... may vary at each race location). Denver. Colorado Springs. Fort Collins ...

Rocky Mountain - Southern Colorado Branch
... Rocky Mountain Chapter. Southern Colorado Service Area. Please send all correspondence to the Chapter office: Arthritis Foundation, Rocky Mountain Chapter ...

Colorado Arthritis Resources
Sponsored by Extreme Pagers. Colorado Arthritis Resources. Colorado Arthritis Foundation offices. Arthritis Foundation. Rocky Mountain Chapter. 2280 South Albion Street. Denver, Colorado 80222-4906. 303-756-8622. Toll Free: 800-475-6447

In The News: Rothgerber Johnson & Lyons
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Colorado HealthSite ~ Arthritis Foundation/YMCA Aquatic Program (AFYAP)
Colorado HealthSite is an international non-profit organization that provides health education, patient-oriented information on 27 chronic illnesses, alternative therapies, drug information, ... Denver Metro Area. Other Colorado Sites. Aurora. Aurora Regional Medical Center ...

Arthritis Foundation
Copyright © 2002 Denali Expedition. Seth Gomm. Seth is a Utah native, but has lived in Montana, Colorado and Japan. He will graduate with an honors B.A. ... has the chance to help the Arthritis Foundation in their efforts to help children suffering from arthritis ...

Colorado
... Click here to download the story featuringDr. Dominic Foti of Colorado Springs. ... The Arthritis Foundation says people with arthritis could ease the pain, if they just took a ...

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Chronic Pain | Arthritis Colorado Foundation