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What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis:

1/ Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.

2/ Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

3/ Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

Most health clubs and community centers offer exercise programs for people with physical limitations. - NIAMS

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Arthritis Canada Foundation

The Arthritis Society
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National
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Arthritis
Arthritis is primarily the painful inflammation in and/or degeneration of the cartilage found in joints; osteoarthritis and rheumatoid arthritis are focused on; treatment options are presented. ... 1700, Toronto, ON M5G 1E6, Canada) Arthritis Foundation ( Arthritis Foundation, 1330 West Peachtree Street, Atlanta, GA 30309, USA) ...

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Center for Health Promotion - Arthritis
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ArthritisLinks.com [Arthritis Central (Foundation)]
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Welcome to Arthritis Canada
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Behcet's Canada Foundation
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Arthritis Pain - Arthritis Information - Arthritis Resources
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