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What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis: 1/ Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.
2/ Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis. 3/ Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints. Most health clubs and community centers offer exercise programs for people with physical limitations. - NIAMS
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... Welcome to The Arthritis Society, BC and Yukon Division. ... The Arthritis Society, BC & Yukon Division, and the BC Orthopaedic Association has released a report that projects ...
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... Occupational Therapy Department, The Arthritis Society, BC Division. Your hands : the art ... Vancouver, BC: Occupational Therapy Department, The Arthritis Society, c1978. Pfizer Canada ...
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... elected in June and at least one of the 13 board members will be from BC and Yukon ... under the umbrella of the Arthritis Society. 1980: With an increasing membership ...
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BC Persons With Aids Society, BCPWA. ... LuLu Island AIDS/Hepatitis Network Society. Mary Pack Arthritis Centre. McLaren Housing Society ... Copyright (c) 2001-2004 BC Persons With AIDS Society. All rights reserved ...
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