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What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis: 1/ Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.
2/ Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis. 3/ Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints. Most health clubs and community centers offer exercise programs for people with physical limitations. - NIAMS
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American Arthritis Foundation
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The National Psoriasis Foundation is the world's largest non-profit organization that helps each patient overcome physical and emotional barriers and plays a leadership role in pursuing a cure for... as the National Psoriasis Foundation presents our 2004 National ... who are coping with psoriasis and psoriatic arthritis ...
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The Arthritis Research Center performs unique clinical research in rheumatoid arthritis, osteoarthritis and fibromyalgia, designed to improve the treatment and outcomes of these conditions. ... Committee, 1986. Kansas Chapter-Arthritis Foundation. Executive Committee 1974-1976, 1984. ... R: The Kansas Arthritis Centers Project (Abstract) American College of Physicians, Topeka ...
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