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What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis:

1/ Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.

2/ Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

3/ Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

Most health clubs and community centers offer exercise programs for people with physical limitations. - NIAMS

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America Arthritis Foundation

The Arthritis Trust of America
We tell folks how to get well from so-called incurable auto-immune or collagen tissue diseases such as The Rheumatoid Diseases and related diseases by means of physician referral, publications, & ... to providing information about arthritis and related diseases, conditions ... to greater knowledge of arthritis and how it affects ...

healthfinder® — Arthritis Foundation - AF
The Arthritis Foundation is the only nationwide, nonprofit health organization helping take greater control of arthritis by leading efforts to prevent, control and cure arthritis and related ... cause of disability in America, the Arthritis Foundation is the one organization ...

National Health Council Home Page
... Fibrosis/Fibromyalgia Arthritis Foundation 800-283-7800. Floaters Prevent Blindness America 800-331-2020 ... American Liver Foundation 800-GO-LIVER. Gout Arthritis Foundation 800-283-7800 ...

IFCN
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Dead Sea Psoriasis
... Dead Sea Psoriasis & Arthritis Treatment Foundation. a non profit organization providing help and ... The Dead Sea Psoriasis & Arthritis Treatment Foundation of America. 9415 E ...

The Arthritis Trust of America
Download Printer. Friendly Version. Introduction. Our research started before the Roger Wyburn-Mason and Jack M. Blount Foundation for Eradication of Rheumatoid Disease was chartered in the State of Tennessee in 1982. ... collagen tissue diseases, including Rheumatoid Arthritis, Scleroderma, Psoriasis, and many other ... The Rheumatoid Disease Foundation/AKA The Arthritis Trust of America was founded by ...

Programs and Services--Aquatics Programs
... Tai Chi from the Arthritis Foundation® is a program ... Australian Tai Chi for Arthritis program, which was designed to ... quality of life for people with arthritis. The program utilizes ...

Arthritis Foundation Home Page
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MedlinePlus: Lupus
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CHC | Local Member Agencies
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Chronic Pain | America Arthritis Foundation