Customer Review: The diagrams are great and thorough. The steps in each exercise are clear and very easy to follow. Its a great book for the beginner and for the experienced bodybuilder.
Customer Review: I love the book. I have read it from cover to cover. There are alot of great ideas in the book. I would like someone to help me. I'm not sure I understand the workout chart. Thanks Brenda
Customer Review: I checked this book out of the library on the recommendation of a friend. After I read it, I ordered my own copy to keep and nine more to give out to friends and family members. Coach Tressel lays out an abundance of life lessons, anecdotes, quotes, and valuable nuggets of information in this book.... more info
Customer Review: Let me start by saying that this book is one of the best how-to books that I have ever read. It had me at hello. The introduction's reasoning behind strength training is very convincing. A wonderful mix of research, experience and wit. I am recommending this book to all of my friends, most of whom... more info
Customer Review: This is a great book for the average guy trying to build bigger muscles, it is actually a guide for people who want to get in the world of bodybuilding... but for the rest of us it is a great guide on how to adjust your current work outs or change your workout all together. It has a lot of info on... more info
Customer Review: I gave this book four stars because it does cover a lot of information about conventional strength-training exercises, and the author obviously went to a lot of trouble to do that.
But the title is actually misleading, because you will not get "huge in a hurry" with this workout plan. You may... more info
Customer Review: This is an excellent book. It gives you thoery and practice for triathlon training. I would recommend it to everyone who wants to run a triathlon. I wouldn't call it a downfall but something that I felt as I read it was that it is the best marketing tool a coach could ask for. Many of the practices... more info
Customer Review: This book is great for beginners mainly but is directed to everyone, is very scientific but on the same way shows lots of good exercises and variations that one can perform. I think is a great source of knowledge but that the workouts are a little hard to follow so I'd say get info from here and... more info
Customer Review: There are multiple books on the market for beginning marathon runners. I suspect many, if not most, people compulsive and movitivated enough to train for a marathon will sample more than one of them. I personally think this is wise, as each one I have read has a bit of a different perspective and... more info
Customer Review: Easy to read... Great tips..Just going back to basics,improved my game on the first day I played after reading half the book.
I believe its a must for high handicapped players as well as mid handipcapped..
