Customer Review: The diagrams are great and thorough. The steps in each exercise are clear and very easy to follow. Its a great book for the beginner and for the experienced bodybuilder.
Customer Review: I love the book. I have read it from cover to cover. There are alot of great ideas in the book. I would like someone to help me. I'm not sure I understand the workout chart. Thanks Brenda
Customer Review: Let me start by saying that this book is one of the best how-to books that I have ever read. It had me at hello. The introduction's reasoning behind strength training is very convincing. A wonderful mix of research, experience and wit. I am recommending this book to all of my friends, most of whom... more info
Customer Review: This is a great book for the average guy trying to build bigger muscles, it is actually a guide for people who want to get in the world of bodybuilding... but for the rest of us it is a great guide on how to adjust your current work outs or change your workout all together. It has a lot of info on... more info
Customer Review: I gave this book four stars because it does cover a lot of information about conventional strength-training exercises, and the author obviously went to a lot of trouble to do that.
But the title is actually misleading, because you will not get "huge in a hurry" with this workout plan. You may... more info
Customer Review: This is an excellent book. It gives you thoery and practice for triathlon training. I would recommend it to everyone who wants to run a triathlon. I wouldn't call it a downfall but something that I felt as I read it was that it is the best marketing tool a coach could ask for. Many of the practices... more info
Customer Review: This book is great for beginners mainly but is directed to everyone, is very scientific but on the same way shows lots of good exercises and variations that one can perform. I think is a great source of knowledge but that the workouts are a little hard to follow so I'd say get info from here and... more info
Customer Review: There are multiple books on the market for beginning marathon runners. I suspect many, if not most, people compulsive and movitivated enough to train for a marathon will sample more than one of them. I personally think this is wise, as each one I have read has a bit of a different perspective and... more info
Customer Review: Whether you start with the Book of Genesis or the Adventures of Robinson Crusoe, we humans have long loved tales about creating a new world--or building one from scratch. Lloyd Kahn's new book, Builders of the Pacific Coast, is primarily an account of builders and hand-crafted structures dating from... more info
Customer Review: There is some good info here, but the authors of New Rules seem more interested in advancing their particular training philosophy than in actually educating/inspiring readers to improve their training. Essentially, the focus of their 'New Rules' is compound, Olympic-style weightlifting. Nothing... more info
