Customer Review: Wow, I have had this book for a long time, well over a year. I have most of the t-tapp videos also. The book helps describe the exercises you see on the t-tapp videos in detail. It is very useful if you are new to t-tapp and are looking at the videos. The exercises are described in excellent detail... more info
Customer Review: This book is awesome. I have been following the steps provided in this book and the results have been great. I even started taking the appropriate supplements and using the suggested skin care products in the book. This book informs us on the importance in eating the right foods to maintain healthy... more info
Customer Review: I have worked on personal nutrition when my father introduced me to the Pritikin diet in the 1980's saving me from a life time of obesity and poor health. I took that first step into self empowered health and wellness. I have run with it through today modifying the methods as new information is... more info
Customer Review: For someone already obsessed with their complexion, finding ways to control their life through a complete change of diet is probably not the healthiest method. For me, I found that my skin finally cleared up on its own once I started accepting myself for who I am and for the skin that I am in... more info
Customer Review: I like Dr. Perricone and his products. They're expensive, so I don't have many, but what I do have is quality and consistent. This book is packed with information and scientific evidence. It's all broken down into comprehensive chapters and gives very detailed informatin on why should be eating... more info
Customer Review: As always, Dr. Perricone delivers solid information that you can use. He cuts through the confusion of nutritional supplements and when I began to follow his program it was like night and day. Not only do I have more energy, my skin looks great!
