After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
has many problems, but nice change of pace:
I agree with the negative AND positive reviews. This isn't going to be for everyone. At the same time, it's possible to get something out of it if you're willing to accept the video's shortcomings. Overall, I'm glad I got it. I can use it in conjunction with my fitness regimen. I'd read the reviews before I bought, so there were no surprises - I could enjoy it for what it's worth: a good change of pace, very 'dancer-ly'. It reminds me of portions of the dance classes I took in high school /... more info
Pretty good for those with experience:
I did this work out for the first time yesterday and I am definetly sore today. There were a few exercises that will take some time to nail and she really doesn't give you ANY guidance on form so if you are inexperienced or just starting to workout this isn't for you. If you have experience with pilates or yoga you should be fine. I feel like if I do this 4 or 5 times a week with some added cardio I will get results. :)
My first review...love the Mat Workout...:
I am in my 30s and have been a lifelong on and off exerciser... About a year ago, I had an a-ha moment and realized that I couldn't stick with my Firm videos anymore because I wasn't really seeing good results with them and they were boring me to death! That's when I switched over to yoga/barre workouts which I have truly enjoyed and have provided me with results...however, I had plateau'ed and was (coincidentally) thinking of how I could supplement with dance cardio when I saw Gwyneth Paltrow and TA... more info
slap it to the back!:
I love this workout! I have done almost every kind of workout possible and this one is really fun. The moves are unique and the music is good. The workout is kinda dance-y (not a word) and freestyle, so if you need your reps counted down for you this is not your video.
I used to lift heavy weights on my upper body when I was young and have always had tone, but bulky arms. I never thought I would have tiny, defined arms, but with this program I see it happening and in a month!
