This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise--it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check--so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week--and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: · a nutritionally balanced eating plan--created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information · more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries · tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
This book is what I was looking for!:
I was looking for a book with good tasting recipes, that contained ingredients that were readily available in my local market,and easy to prepare. I was looking for good nutrition, and ways to help get blood sugar under control. If I could also lose some weight, that was a plus. I was hoping to find all of these things, and meal plans. This book is it.
I found all the information at the beginning of the book very helpful. It helped me understand more about how my choices affect me. I try to make... more info
Love this cookbook!:
This cookbook is loaded with delicious recipes that are not difficult to prepare. For everyone wrestling with a little sugar "addiction" this food will really help. It's loaded with great information. I highly recommend this cookbook.
Recipes look good:
I haven't had a chance to try recipes yet, but they sound good. I'm excited to try some. It gives great ideas. Nice cook book.
Great book!:
What I especially love about this cookbook, is you don't have to go search for unusual ingredients (like digging up buckwheat flour, or some other substitute). It works with commonly available ingredients in your grocery store.
