Tone your arms firm your thighs and butt create a sexy back flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun effective workout. Tom s Ultimate Body Definition Workout will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day one pound of fat burns 2 calories per day. Follow Tom s 50 minute definition workout and create the body you have always wanted.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000531 Manufacturer No: WD-1060
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Well done.:
As stated in other reviews, this is a good workout from beginning to end. Commander Tom moves you at a steady pace throughout the workout. I felt like I had gone through a workout at the local gym after completing this dvd without leaving the house. I agree with the reviews that mention the over abundance of skimpy clad girls - just a little over the top.
great:
i really enjoy doing this video, even though i think commander tom has a crush on mandy ;) i dont really like how there are so many hot girls in the background, a tad overdone, but with all the reps and exercises i think it is an effective workout. id recommend it!
SWAT:
I have to say that this video is very effective. You will feel the difference and the burn when you are consistant with both of the SWAT Workouts. In the warm-up, I thought it went a little slow. I just didn't feel quite as motivated with the SWAT workout as I have with other workouts. Not to say that this is not a good video to use as I do alternate it with my other videos for variety. You will sweat and you will feel better after each of the SWAT workouts. But if you want motivation and excitement, you... more info
This one gets an A+!:
It matters not whether you want to gradually get in shape or are already VERY pumped up...this will be a staple in your workout library. Not only is the instructor brilliant (in both S.W.A.T videos I have) at working muscles other dvds just don't seem to reach (he calls it a workout from your ears to your toes and he's right...it works every muscle..o.k., not really your ears or toes!...I workout daily but I'll feel his workout the next day in those places other videos don't get)
He's funny and... more info
