Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom s students office workers and people from all walks of life who want to burn fat get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000517 Manufacturer No: WD-1059
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
SWAT WORKOUT:Extreme Weight Loss and Fat Burning:
AWESOME, This video works as good as you want it to, if its to easy go faster, if its to hard go slower, Its easy to say something dont work if your not working, go faster and do more reps you dont have to do 10 just because there doing 10 do 15,20 or whatever it takes to lose weight dont just do 10 and after a week say i give up it dont work and stop, you all can do it give it time its so easy to give up i know thats me Also change your eating habits you CANT just stop eating that dont work Eat 5 or 6... more info
Excellent workout:
First off, I must say Commander Tom is great. He's very encouraging- nicer than Jillian Michaels. i agree about the background girls- they look like fitness models more than SWAT people. But i still enjoy the workout. I like it a lot because Commander Tom does a lot of drill type moves that are very effective. I think this is considered circuit training. It gets my heart rate up and some of the moves are cardio, but others you use weights. The SWAT pushup is killer but in a good way. I think this video will... more info
Disappointed:
Well this DVD isn't horrible, but I probably won't be using it. My first gripe is the instructor and the background girls. It's a bit cheesy and distracting to see a room full of women in matching short shorts bouncing around. I've never felt this way about any other workout DVD. The girls seemed like they were hired directly from Hooters or something. My second gripe are the moves. I was in the military for four years, so I guess I am just used to these moves and find them quite boring. Pushups,... more info
A bit shorter than I thought.:
I wish this workout had more to it. You can't choose from different types like most other workout DVDs. But this is a cheaper one. The routines are not bad, and it does give you a good workout for the body and the heart. I just wish he had at least 2 different routines you can choose from (maybe differnt intensity levels or speed) instead of playing the entire DVD. And it's only about 45-50 minutes from warm-up to complete cool-down.
