A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three-month day-by-day guide to everything you need to do to look and feel years younger!
With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step-by-step daily skin-care routine, and a helpful three-month day-by-day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription.
Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and ncil inߡll the details of a new diet, even one as easy-to-follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger-looking skin, and a fit, toned body.
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
His skin products don't work. His diet isn't new (and imperfect):
It hasn't been clinically proven that Perricone skin products work. My mom (age 46) tried them anyway, and they didn't work. His advice to stay away from grains (and whatever comes from them, of course) is great, but not new. Yes, farm-raised salmon is screwed up, eat the wild one, but again, I knew that already. And I disagree with his complicated "system" of taking supplements. If you just eat normal food, like vegetables and fruit, NOT grains and soda, you won't need supplements. The only... more info
I've read about him in jounals:
It seems he's not widely respected by other physicians.
Words of wisdom:
I devoured Dr. Perricone's Wrinkle Cure book, so I was ecstatic about his latest book, The Perricone Prescription. His advice is so logical and easy to follow it was no wonder I shed weight and felt great, not to mention looking younger, too! His menu plan and anti-aging research is not to miss! The journal was such a helpful tool to follow my progress. That is why I have previously given up on other diet plans. This was easy to follow and successful, too! Thanks Dr. Perricone!
Handiest and my best nutrition tool!:
The Perricone Prescription Journal is the best tool I have ever used for a nutritional program and it has become as essential to my day as my home keys!! Not only can I follow a daily menu at a glance, but I can keep track of my progress as far as skin and body condition: (my weight, of course but important details too like my pore size and my stress level) as well as jot down my impressions and my feelings every day! Plus I love the fact that the book is light weight and spiral-bound. Extremely handy, full... more info
