Beginning DVD Region 2 Format (Europe, South Africa, and the Middle East, including Egypt.) For US and Canada Region 1 go to: http://www.amazon.com/Carole-Maggio-Beginning-Facercise-DVD/dp/B00126VTM4/
The Beginning DVD offers 14 synergistic facial exercises. You will be able to see Carole's facial muscles move demonstrating the exercises. The Beginning DVD set includes 2 CD's. The At Home Lying Down/Sitting Up CD will get you through the exercises in 10 minutes. The Audio CD is to use while driving your car for increased flexibility and results.