World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear. This 8 volume DVD series includes the following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series, Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the Spinal Rocking Series.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Encyclopedia Of Joint Mobility DVD Series for Total Joint, Muscle and Body Fitness, Flexibility and Strength:
The guy commenting on the way Steve Maxwell is sitting on the cover, shouldn't judge the work by its cover. That position isn't actually awkward since it felt normal to me (you just make a "z" with your legs). I honestly feel that this DVD's "spinal series" helped me bounce back from a lower back injury faster than normal. I try to do Joint Mobility 4 days a week now. This DVD has helped me out immensely.
Awesome DVD!!!:
I suffered from major lower back issues to the point where I had trouble walking, getting up from chairs, exercising etc... I purchased this DVD after reading about the viability of joint mobility exercises to help address my problem. Since purchasing the video I have regained my mobility 100 fold. It is a great video that I would recommend to anyone willing to learn the exercises. Start easy and progress to the more advanced and exotic exercises as your strength, conditioning and mobility begin to... more info
Very Useful, but be careful:
As someone who has recovered from multiple shoulder surgeries and a Brazilian Jiu Jitsu player, I find the exercises here essential. I'm the smallest guy in my BJJ class at 130 lbs (61 kg) and I'm constantly fighting guys much bigger than me and one way I can overcome their strength is through flexibility, so all my joints are put under great stress as they have to support my own weight and someone much larger. Many of the exercises on these DVDs are intended to protect you from these kinds of stresses... more info
Very Helpful:
I found this dvd set especially helpful for my upper body flexibility. I have been doing these exercises every morning for my neck, shoulders, and back. I am more flexible and less injury prone. This dvd set offers many exercises where you can select your own favorites and make a personal routine that suits you.
