For someone already obsessed with their complexion, finding ways to control their life through a complete change of diet is probably not the healthiest method. For me, I found that my skin finally cleared up on its own once I started accepting myself for who I am and for the skin that I am in during this instance. I did notice that my skin appeared a bit better while eating these foods, but I would really urge people to enjoy life and not become obsessed with their skin to the point where they... more info
Amazing!!!:
After seeing a dermatologist, an allergist, and two estheticians for my "adult onset acne" and spending way too much money but getting no results, I bought this book. The three day plan noticeably cleared up my skin and I'm continuing with a modified version with fantastic results. I'm a believer in the diet-skin connection and so happy I purchased this book! Plus, I'm feeling healthier and more confident, all the way around. :)
This program plus microdermx worked:
I used to have acne scars, zits and skin that was showing signs of aging. I used the perricone program for a while and did like have some positive results. But then after hearing about Microdermx on beauty forums, I tried it and the Microdermx has completely changed my bad skin into skin that I looks beautiful to me. I have about 85% less acne scars, no acne, and my skin is firmer with a glow. The price is better too than say Dr. Brandts.
His skin products don't work. His diet isn't new (and imperfect):
It hasn't been clinically proven that Perricone skin products work. My mom (age 46) tried them anyway, and they didn't work. His advice to stay away from grains (and whatever comes from them, of course) is great, but not new. Yes, farm-raised salmon is screwed up, eat the wild one, but again, I knew that already. And I disagree with his complicated "system" of taking supplements. If you just eat normal food, like vegetables and fruit, NOT grains and soda, you won't need supplements. The only... more info
