The DVD consists of 3 parts: Nutrition, Exercise, and Circulation. As far as nutrition goes, I did not hear anything I didn't know already, most of the things Dr. Murad was talking about are pretty much common sense. Although I learned more about the nutritional value of cayenne pepper and it's impact on blood circulation. As for the exercises, they are excellent! There are 10 different exercises shown in the video and one supposed to pick 4 of them and do them regularly, 3 times a week for about 20... more info
This HURTS SO GOOD!!:
I exercise regularly and very rarely have soreness. After one go all the way through (only ~20min) I am still hobbling 2 days later. Sitting is near impossible. Everyone is making fun of me at work. This video is well worth the purchase price. I don't know about getting rid of cellulite yet as tonight is only my second go at it, but I will update later. I like that there are a lot of extras. An interview with Dr. Murad, a nutritionist, and another trainer. Most of the information isn't new, but it is nice... more info
BEST LEG WORKOUT EVER!!! I AM LOVING MY LEGS!:
I am a 40 year old woman and have had 3 kids. My body has really changed over the years, especially my legs. I have bought dozens of dvd's to help me w/a workout plan, but none have made such an impact as the "Love Your Legs" dvd has. I have never posted a review, but I had to on this one, it has made such a difference on my body and I love how I look and feel and to be honest, the results were immediate! I literally had tears in my eyes recently as I looked in the mirror and saw that line down the side of... more info
great video:
This is a no nonsense, get to the point, effective workout. I knew this workout was different after the first time I tried it. I have been using a week and my legs feel so much stronger. I get a great workout in 20 minutes and I'm very happy.
