As always, Dr. Perricone delivers solid information that you can use. He cuts through the confusion of nutritional supplements and when I began to follow his program it was like night and day. Not only do I have more energy, my skin looks great!
His skin products don't work. His diet isn't new (and imperfect):
It hasn't been clinically proven that Perricone skin products work. My mom (age 46) tried them anyway, and they didn't work. His advice to stay away from grains (and whatever comes from them, of course) is great, but not new. Yes, farm-raised salmon is screwed up, eat the wild one, but again, I knew that already. And I disagree with his complicated "system" of taking supplements. If you just eat normal food, like vegetables and fruit, NOT grains and soda, you won't need supplements. The only... more info
