Cellulite is a physical phenomenon that can be tamed with a smart, scientific approach. Here is an exercise-based program for firming the lower body and improving overall physical fitness. It's not a "miracle cure"-just a safe, sensible, and effective plan that will demonstrate how to:
€ Use stretching for a younger-looking (and younger-feeling) body € Build the muscles that are essential for firm-looking legs and hips € Reduce fat through exercise € Discover how "purposeful nutrition" can change one's appearance-and one's life
Safe, effective, and inexpensive, this is a program that offers the tools needed to fight cellulite--and win.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Very informative book!:
Suffering from cellulite? Ah yes, cellulite...those stubborn
lumpy areas also known as dimples but not meant as a cute
description. There may be hope yet! Wayne Wescott, Ph.D. along with Rita La Rosa Loud have to be
applauded for their well-written book entitled "No More
Cellulite". The book starts with two very interesting and informative
chapters on "What is Cellulite" and "What Causes Cellulite". The
first step is to understand what you have and how it... more info
Great book for beginning weight lifters:
This book is a great place to start for woman who want to start an effective weight lifting program. The book is full of illustrations and simple to follow instructions. For those who want to continue with their program, I would suggest moving on to one of his other books.
Not thorough enough!:
I expected more from Wayne Wescott, Ph.D., who is often quoted by fitness magazines. His name is well-known in the area of health and fitness research. The book did not address sodium intake or give any recommendations for daily fat intake. Caffeine was also not addressed. It seems like these areas would be covered to some extent, given the book is about reducing cellulite. The weight-training program did not advocate changing one's routine every 6 or 8 weeks to avoid plateaus. I was excited to buy this... more info
