You too can have finer firmer buns, thighs and sleek looking arms. Put yourself to the test with this potent full body toner. It's not only for your derriere but maximizes core strength, designed to strengthen and flatten your midsection, and provides 60 minutes of pure sweat for both your upper and lower body. This workout is challenging exercises. Ankle weights and dumbbells may be added to increase the intensity of your workout.
Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines. Total Workout: 60 Minutes
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Good workout!:
I just received this DVD yesterday and tried it this morning. I was very pleased. The workout is challenging without being impossible and is enjoyable to do. It is definitely not a beginner workout. Janis does a great job cueing. As a fitness instructor myself, her teaching style is what I would aspire to imitate. I recommend this DVD.
tough (ina GOOD WAY!) all over:
Ditto on all the positive reviews. Just about every exercise works more than one muscle at a time, especially the core. I would warn you off if you have a problem with your lower back, however. Great workout for every muscle of your body. Don't buy this expecting a cardio workout, but do expect excellent, unique exercises with very clear instructions and a variety of modifications.
Argh!! Where' the oxygen!:
The emphisis of this video may be a brand new butt, but this is also a total body work out. Get ready to sweat! This is the toughest workout I've used and for that reason you have to be quite disciplined to keep it up- because it's just so much easier not to! Since using this dvd I am definatly more toned, but without that stocky bulky muscle (makes a nice change for me). I would use more of her dvds in the future. Nadia
GREAT DVD:
This is the only Janis Saffell dvd I own and she is great. excellent controlled moves... great instructor in everyway, never annoying, great at cueing, great at motivating you, the moves are very exact and she gives great directions. She has an impressive physique. I am totally loving this DVD for the moves, the right pacing that is sometimes slow sometimes fast, always easy to follow, the camera always shows what she is doing...exceptional DVD. I was very sore after doing this work out.
