Exercise is the tip of the iceberg when it comes to total wellness. Those who focus on the aesthetics of muscle are missing the picture. The System is a lifestyle. In the SEALs they asked us not to settle for normal. If we did then we did not belong there. What this did is put us in a mindset to set higher standards. I am asking you, not to accept normal. The System is designed to help you achieve strength, flexibility, speed, lean muscle mass and endurance. Gym junkies can be impressive for 30 second burst of energy but beyond that they are useless. Majority of gym junkies only last 10 minutes in my exercise class. Whereas I can take someone from my class who can last for 60 minutes yet they still have incredible 30 second burst of energy. We are looking for functional muscles with a purpose. System 1 is a 30 to 60 day program that requires 45 minutes a day, 3 days a week. Purchase System 1 and get ready to change your life. One of the highest quality exercise DVD's. 5 camera shots while overlooking incredible Zion's National Park.
System 1 - three day a week program which means there is no time to put my five day a week routine. You will get a great work out with System 1 while preparing your technique and strength for System 2. System 2 will be our full run with me if you can 5 day a week program. Sorry about the delay to my long time customers, I fought past an illness that stripped me of weight and strength which you can note in System 1. I am back and stronger than ever and will film in Nov.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Excellent - Easy To Follow Workout:
My husband and I do this workout together and we love it. It is very challenging, yet easy to follow. It is very hard to get my husband to work out inside, but he loves this one. After doing it 5-6 times, he was able to write the exercises down and do them in his hotel room while traveling. That is a definite plus since he travels a lot for his job. Another reason it is great for us is the varied levels within the workout. My husband is stronger than I am and more fit. So, when I can't do anymore, he just... more info
Excellent!:
Really great in every way! I want to wish Mark the best of health and a complete recovery. Thanks Mark!
Decent workout but lacks a few elements...:
There are no pullup exercises, I believe this to be a decent workout for someone trying to get back in condition. I did not like it for myself, I prefer to be able to do pull ups and work out slower, with no breaks between exercises in order to get the heart rate going (improves recovery and stroke volume), then follow it by intervals (sprints, bycicle sprints or jump rope intervals).
Good basic workout:
This workourt is a good basic workout for people who haven't been exercising regularly. A bit about me: I have been a cyclist for years but found myself lacking core strength and upper body strength. I picked up on the Navy Seals a few years ago, and figured if they get in shape doing basic calesthenics, then it is good enough for me also. I also have Mark's book on Navy Seal Workout book, along with Stew Smith's books. This DVD is good because it has beginner, intermediate and advanced levels. The... more info
