Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens-all fully photo-illustrated. The book also includes a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
I wouldn't buy it again.:
I bought this book based on the good reviews I saw here. It's not the worst book I've ever read, but I would have rather spent that money on a new subscription to a fitness magazine, I would have definitely gotten a lot more mileage out of my dollars that way. Monica Brandt is nice and she's gone a long way in the fitness industry. I expected more from her book. There's nothing here worth paying so much for.
full of inspiring and motivating fitness info:
as a christian and a fitness buff, i was delighted to read a book that touched on both! i have numerous fitness books and magazines and after reading this book i can honestly say that i read something that was new and impacted my fitness routine. yes, it is easy to understand and touches on basics but there are so many misconceptions out there that it was just what i needed. I have tried two of the recipes already and they are yummy-not like cardboard! I have never read a fitness book where the author... more info
Basic but good:
Monica Brant is a superstar in the fitness industry. I've always admired her - she is muscular and fit, but still feminine. I've read many articles by her and about her - so I was delighted to see that she came out with a book of her own. "Monica Brant's Secrets To Staying Fit and Loving Life" is a small book but it is packed with a lot of information. Starting off with a mini-biography, we get a small glimpse into what and who (Marla Duncan) inspired her. Brant then moves on to give brief but to-the-point... more info
Nicely written:
Monica Brant has been an inspiration to me for quite some time. Although this is information that I already knew, it is always nice to read what she is doing for her own routine. A great resource for beginners and an inspiration for everyone.
