Prevention's Diabetes Diet Cookbook: Discover the New Fiber-Full Eating Plan for Weight Loss: By the Editors of Prevention Magazine with Ann Fittante
Chronic Pain / Books / Prevention's Diabetes Diet Cookbook: Discover the New Fiber-Full Eating Plan for Weight Loss: By the Editors of Prevention Magazine with Ann Fittante
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes--and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Diabetes Diet Cookbook features: -a new approach to controlling blood sugar naturally--by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake) -easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetes -more than 200 great-tasting dishes--from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts--that will satisfy the whole family and completely eliminate the need for separate meals -hundreds of practical tips for living well with diabetes Designed to bring about steady, permanent weight loss--up to 2 pounds a week until one's goal weight is reached--and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
got some good recipes:
Got for my father in law (type 2 insulin dependent) and my father (type 2 non insulin dependent). Great ideas, everything generally takes about 45 minutesi ncluding prep and cooking, but I suppose all cooking does! We enjoyed teh 2 different phases... offers good meal plans, would definitely recommend to a diabetic who is interested in cooking and helping their diet.
Good Recipies and Information:
I purchased this Diabetes cookbook because first I am a Type 2 Diabetic, secondly I wanted to try and find a cookbook that actually had ideas for breakfast that were healthy,satisfying and most important tasted good.
the recipies in this book along with a sensible diet plan helps me meet my
goals and helps me keep my numbers in a good range. All the recipies are easy to make and taste good too. It would be nice if someone would just
write a breakfast cookbook for diabetics or those who... more info
diabetic cookbook:
This Prevention Diabetic Cookbook is wonderful. It not only is full of great recipes, but facts about what refined white flour and sugar do to our systems as a diabetic and/or a non-diabetic person. These are facts that should be taught in school. This information would be a wonderful bit of knowledge as to why Americans are in an obesity epidemic.
The Yummiest Food Imaginable:
You don't have to be diabetic to get great things out of this cookbook. I myself am not diabetic but like this book because it is full of recipes that are so delicious and yet so cardio friendly. Your inner health nut and your inner gourmet can both be satisfied! I've been working my way through the wonderful recipes and wowing my friends with the results. My fiance, who is generally the least cardio-conscious eater imaginable, actually asks me when I'm going to cook something out of this book because the... more info
