Did you know that the foods we eat can be our most powerful weapon in the battle against aging? In this innovative book, chef Cheryl Forberg shows readers how to incorporate antioxidant-rich foods in daily meals to fight disease and increase vitality. With sections on berries, tomatoes, soy, grains, and even chocolate, Stop-the-Clock Cooking easily puts delicious foods into your arsenal of weapons against the aging process.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Food that is out-of-this world fantastic and good for you too?!:
Yes, apparently it is possible to have great tasting food that is great for your health too! The Stop The Clock! Cooking: Defy Aging--Eat the Foods You Love, by Cheryl Forberg has been life changing for me. For the first time in years I am enjoying cooking again, loving the food, losing weight and feeling better than I have for a long time now. This book is not just another round of recipes and ideas that you've seen a hundered times before...it is chock full of marvelous fresh ways of adding healthy,... more info
My New Way of Life:
I am a fitness professional, and last May I attended a lecture at UCLA on anti-aging foods taught by the author. I loved everything she talked about and immediately ordered her book from Amazon. For the last month I have eaten mainly the foods she extolled (fruits, veggies, nuts, olive oil, fish, soy) and have made many of the recipes in the book. I have never felt better!In fact,I am planning on giving this book to all my training clients for Christmas. Even my husband and teenage kids love most of the... more info
It's not a fad diet!:
The American Institute for Cancer Research recommends this same style of eating, with a focus on antioxidants and getting back to home-made food using basic ingredients. The book provides a lot of motivation and easy-to-understand explanations of what modern research has identified in terms of the cancer-fighting and age-fighting benefits of each food group. Good recipes too.
Stop The Clock! Cooking by Cheryl Forberg:
I have always wanted to learn about the benefits of antioxidants and this book certainly gave me the information I needed and wanted. Great book and extremely informative!! Interesting and yummy recipes too!
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