I love this training log. It's a good size, allows for adequate information and helps me to stay on track of where I've been, where I am now, and where I need to go with my work outs. Love it!
Plenty of Room:
This journal does not lock you into a calendar that you have to skip a page if it is your rest day. Has plenty of room to fill in excersises and sets with remarks. Also cardio space w room for whatever you feel neccessary.
This is a must have. I have used it for 1 year
Great Organizer:
If you are new to working out and need a way to organize yourself... this notebook will be very useful. You could do the same thing with an empty notebook from the store, but this is good for beginners!
No Bells and Whistles:
This simple guide to training will help you keep track of your reps and ensure you make progress in each and every workout.
