A precise, yet concise review and handbook of nearly every clinical study involving the effect of diet on acne. A useful tool for the acne sufferer who wonders "was it something I ate?"
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
Conflicting Advice Given with Great Humor:
This book is worth reading just for the author's sense of humor. As far as the advice, it did truly seem to be things we've all heard before. In addition, the author includes many studies that show eating a certain thing or taking a certain supplement has not been proven to heal acne and then turns around and recommends that very item. As far as acne treatments go, though, this diet is certainly worth a try. It seems harmless, unlike so many other acne treatments. I do think this diet would be very... more info
short book without much effort put in:
this book isn't so much as a 30 day plan as it is a collection of acne related studies summarized. yes, you learn a few interesting things, and he does back up his findings with scientific journals and experiments that have been conducted beforehand, but you could find all of this out on the internet. such things as milk, too much sweets, peanuts, and salt gives you acne but chocolate doesn't are what this book is about. But this is a bit contradicting in my opinion because doesn't milk-chocolate contain a... more info
This really worked for me....:
I would highly recommend this book for anyone having problems with acne. I didn't start having acne until age 25, and I tried everything to get it to stop. This went on for a few years and it was starting to get worse. Dr. Goodless referred me to his book, so I figured it couldn't hurt to give the Acne-free diet a try. Within two weeks, my skin had stopped breaking out completely. I really was amazed. I have continued to follow the diet and have enjoyed having clear skin for the past six months!
