Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn, Coach of Spike TV's 'Ultimate Fighter 5'. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Must Buy:
I love this book! I strongly reccommend it for anybody who is interested in MMA. It does not matter if you are a beginner or a seasoned veteran of the sport. The instructions are not too complexed, but it is detailed enough to help you out. This book covers every phase of MMA. BJ does a great job leaving options for you. He makes a lot of great points about fighting. Must buy
A "one stop shop" book:
I'm a Brazilian Jiu Jitsu student and just wanted to get an idea of how to complete my "Game". This book covers everything!!!!!!!!!
Fantastic Book On MMA By A Fantastic Fighter and Instructor!:
One of the most notable pieces wisdom that one can take from this book is also one in which I have been a firm believer in for many years, and which is best explained as follows; One should have a core art that he practices and then incorporate those aspects in which the individual is comfortable with from the many different styles available. In other words, if you core art was boxing, then you would want to pick up different techniques that you were comfortable with from different styles and then learn to... more info
Good book for No-Gi Grappling and Submissions:
The book is straight forward. BJ shows the reader how to hit the submissions from two views...the front and the back view. Before he shows the move he gives the reader background information or the mindset he's in before and while he executes the move. Good book. Recommended for anyone interested in no-gi fighting. This book is for anyone who competes in mixed martial arts or grappling competitions.
