A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
I haven't had this much energy since I was a kid because of the food in this cookbook!:
I know many who've given this book a negative review have a difficult time with the research.
One only needs to taste this food and experience how it makes you feel to know that
this is incredibly nutritious food.
The way the food is prepared and cooked helps the body assimilate and digest the nutrients.
My body sings afterwards, as does the bodies of my friends and family.
This book has set the bar for how food should be.
My family and friends and I have a difficult time... more info
a dietary religion:
I won't repeat the points of reviewers who showed how skimpy this book is on real science, not just footnotes, to back up its contentions. I give it three stars because there are a lot of recipes and SOME good nutritional information. But Fallon's emphasis on a meat- and fat-centered diet is dangerous. I attended a presentation by her last year, at which she made the statement that "vegetables are basically just vehicles for healthy fats." With all the scientific information we now know about the importance... more info
Totally blows everything you thought you knew about food out your butt!:
I bought this book along with eat fat lose fat after and exhaustive examination of the weston price website. It has totally blown my mind and opened my eyes to what real nutritious foof looks and tastes like. My family is usually hesitant when i tell that we're gonna start eating healthier, but with these yummy recipes and fresh idea's, my family craves it! An absolute must have for all families!
life changing:
The information in this book nearly brought me to tears. It gave me hope that my food allergic son might be able to eat milk and bread again!
It is well organized, and full of information from many sources.
