The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.
Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Exactly what i wanted:
I have, apparently, the older edition of this book. It is an awesome way to track both workouts and diet. Very good for BFLers and all fitness enthusiasts. I really like how it breaks down reps and sets. Really like the notes section, reminders, water check offs etc. It is also a great size for my purse and my gym bag. I really like the plain, black cover. I get annoyed carrying around journals that SCREAM what they are for (the BLF journals are the worst for that!)- but that's just me. Enjoy!
Great tracker:
This log has room for cardio, weights and food. Good way to track my eating habits without a separate book. I train for triathlons and for general fitness and it suits my needs. Good price, too.
The Perfect Journal:
I have been looking for a fitness journal that meets my needs for quite a while now. I have even had to create my own b/c I couldn't find any. As soon as I found this journal I was so psyched! It is really easy to fill out with the type of exercises I do already listed so all I have to do is check each item off. Plus, the food section of 3 meals and 3 snacks is perfect for my clean eating diet. Awesome journal!
Easily and painlessly keeps you accountable.:
This book helps you really keep track of your workout and your diet. Things that keep you in line. Many of us mindlessly eat more than we realize. This book keeps you accountable. It's great!
