Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these sure-fire techniques.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
System Helped Me Get My Brown Belt:
I used this speed training system to prepare myself for the honor of receiving a brown belt. It was very easy to follow, and I understood immediately what was being suggested for me to accomplish. Highly recommended.
Lack Of Speed Is Just As Much A Mental Affliction As A Physical Condition:
Although I didn't find this book to be perfect, I did find this book to be very well done overall and literally loaded with lots of good solid information covering a wide array of techniques, exercises, and training methods to enhance one's speed. Not only on a physical level, but perhaps more importantly on a mental level as well. Although some might say that there wasn't enough detail covering all the various methods that is to be expected in a book whose scope is to cover a number of varying methods... more info
Great for fast people and even better for someone is slow.:
This book is filled with alot of great knowledge on what creates speed, building or having a basis for speed, and improving your overall speed. Also he doesn't go into these complicated scientific explanations of how speed works. I mean come on, if we were smart enough to be scientists why would we be training to fight right? lol. However, I feel that the author spent alot of time reiterating the same points over and over again. That's good for people who have a hard time learning things the first time. For... more info
Great Book:
I just received this book a few days ago. I have read it through and have already started to incorporate some of the techniques into my training. One thing I enjoy about Mr. Christensen's books is his writing style. They are written clearly and with humor.
