Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready--in just two weeks.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home--from the signature workouts to the low-cal, Latin-flavored dishes--and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes--a mouthwatering mix of Mexican, Yucatán, and Asian cuisines--straight out of Amansala's kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape--and have fun doing it! So don't panic now that summer is here. No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Great read!:
I really enjoyed this book! I liked the different ideas for exercise. I have never tried Yoga before but I will look into some classes to get proper instruction! I haven't tried any recipes yet, but I plan to!
Bikin Bootcamp:
I order books from Amazon constantly, both for work references as well as for pleasure. And although I know I should write the reviews, I never do. Until now. This book was amazing! I already work out at the gym and lift weights but was bored and needed something new. The exercises in this book hit body parts I have never worked before; especially beneficial for the female hip/thigh/butt area! As for the recipes, they were absolutely incredible! A few of them did take a little more time than I usually put... more info
It provided everything I expected/needed to know and more...:
The authors have done a great job coming up with ways to get fit using items in the home. There's no reason that anyone couldn't do this! I've also tried some of the recipes in the back. They use common ingredients and actually taste good! The only reservation I've had is finding time to fit in the different exercise "circuits" suggested each day. I'm working on it!
love it:
i read the book and loved the vibe, i just felt like everything in it suited the type of person i am. i think that is important when you are trying to incorporate a new habit into your life. i've never seen myself as sporty and i hate to think of myself as a dieter, this book helps me see my efforts to stay in shape and eat well in a different light, one that reflects more of who i feel i am. so i was excited to try it, and now, i'm nearly ten days in and i LOVE it. i see the results in my body and the... more info
