From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Chronic Pain / Books / From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle! It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches... and reveal the flat belly--and the health and vitality that go along with it.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Excellent source of information for women and men!:
This is very informative book on why we have such a problem with belly fat and how we can adjust our diet to finally get rid of it.
ATTENTION ALL WOMEN !!! This is a must read!:
It's now been sixteen days since I read this exciting and informative book,and I am experiencing relief with a capital R! We women owe it to ourselves to get educated about our bodies and From Belly Fat To Belly Flat is an excellent starting point.Most women just accept the old adage that it's common to gain weight in middle age,but this book gives you the reasons WHY, and from this place of understanding we can make better decisions about what to do about it. The authors were clever in their NEON SIGN... more info
In Search of....:
From Belly Fat to Belly Flat is very informative...however, if you are not looking to buy a whole bunch of supplemental 'goodies' I suggest simply starting with finding out where your harmone levels are RIGHT NOW. I am trying to understand why I keep gradually adding a pound when I eat what I think is all the right things. Others I lent the book to said that progesterone cream is very helpful once you find out if you are estrogen dominant that's fine, but first things first. This is a great book for... more info
Bogus claims and a sales pitch:
Buy this book and do the EXACT OPPOSITE of what it says! I bought the book, and although I was skeptical, ordered the progesterone cream that the author sells (that should be your first clue!). Luckily, it took several days to arrive, and I did some further research into his claims. Dr. Randolph paints himself as a rebel who has gone against the establishment to tell the truth. He has gone against the establishment--because there is not a reputable doctor who agrees with him. He says that women gain... more info
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
