For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone -- the hormone that makes you a man -- is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you -- the know-it-alls are know-nothings.
The Testosterone Advantage Plan is about realizing your full potential as a man, and will
show you how nature intended you to eat.
explain how the male body differs in its nutritional needs from the female body -- especially when it comes to the proteins, carbohydrates, and fats that are not bad for you.
give you a superior workout regimen to help you attain the muscular physique you've always wanted.
explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.
help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.
This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain -- and nothing to lose except your gut.
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food Pyramid just won't yield that shape, argues Lou Schuler, certified strength-and-conditioning specialist and fitness director of Men's Health magazine. For weight loss and the Greek physique, he proposes the "T" (testosterone) plan: weightlifting and a diet of 33 percent each carbs (mostly low-glycemic-index), fat (the "good" kind), and protein; no alcohol; and minimal sweets and processed food. The book includes a meal planner, grocery list, and recipes. A 100-page, clearly illustrated weightlifting program progresses from circuit training to bodybuilding to power lifting, with both home and gym exercises.
This research-based program was tested on 16 willing, hefty guys. After nine weeks, they lost an average of 18 pounds, dropped waist inches, gained strength and energy, and improved their sex lives. The book includes before-and-after photos and quotes from the happy campers.
Schuler's man-to-man style is clear, direct, and witty ("one gorilla wearing a stringy tank in July is all it takes to leave a bench soaked in ectoplasm"). The Testosterone Advantage Plan is recommended for men willing to commit to a rigorous lifting program to achieve their ideal physique. --Joan Price
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Pretty good:
There's a lot of good information in here. My one complaint is that sometimes it feels like the author is desperately trying to prove his points to you. He'll start spouting off all this research that back his claims, but most of the time the research hardly seems conclusive at all. I started skipping those paragraphs to save myself time and aggravation. I'm already in pretty decent shape so I bought this book to learn more about diet and how to mix up my workout routines. It has been very good for that.more info
Great book:
I have owned this book for quite a while. Whenever I want to get motivated I just pick this book up. It contains a wealth of information on how MEN should eat and exercise to have the body they always wanted. Testosterone is the single ingredient that men need to lose fat, gain muscle and overall just be more of a "man." Have you ever noticed that men in good shape seem more confident and outgoing, more masculine, etc. Testosterone plays a key role to that. After only a few days of eating differently I... more info
The Testosterone Advantage Plan:
This book was helpful in understanding nutrition. It also goes into great detail about how your body reacts to different types of food. Some would not like this plan because there is no alcohol, then on the other side of the spectrum the runners would not like this book unless you are looking for a reason not to run. There are nutrition plans tailored to every goal, for those trying to lose weight, those trying to maintain their weight and loose body fat, and those skinny guys who need to pack on a few... more info
Pumps You Right Up:
An excellent basic book on eating and working out for your gender type. I use it in helping recovering drug addicts learn good nutrition and exercise habits.
