Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Exceptional Fitness Tool:
Provides a clear and detailed map of how a vast array of exercises should be done and which muscles are worked. Brilliant illustrations and minimal text provide for clarity rarely achieved in any publication. My new gym companion!
Comprehensive:
The diagrams are great and thorough. The steps in each exercise are clear and very easy to follow. Its a great book for the beginner and for the experienced bodybuilder.
excellant:
this book was a gift for my son and it was in excellant condition to be used for a gift.
Le Book is good:
Wonderfully illustrated book makes it easy to understand which exercises are right for each muscle group. Very educational and also useful as a motivational tool. Only problem is its published and printed in France (written in English). Viva La Freedom Fries!
