Incorporates the latest research into a new anti-cellulite program that integrates exercise with nutrition and massage to improve lymphatic circulation and readjust the body's sodium-potassium balance. 50,000 first printing. $50,000 ad/promo. Tour.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
It works!:
I've dabbled occasionally with Nicole Ronsard's philosophy for over 20 years but didn't take her approach seriously until now. Something to do with turning 50. I wanted to be in shape again. Walking five times a week helped a little but still didn't get rid of my riding thighs, lumpy legs, and thick knees. The cellulite was beginning to appear on my stomach also. At 5'10" and 165 lbs I didn't look overweight but after the first 6 weeks of following her plan I lost 14 lbs. My legs and rear end are sleeker,... more info
Some new info, some old info, all helpful:
I was really surprised to learn about the sodium/potassium balance that plays such a big role in cellulite. I was very impressed with the author's encouragement to eat raw fruits, veggies, nuts, seeds and sprouts etc. I have been studying (and practicing) raw foodism for a little while on and off and considering this book was written in 1995 (and that was the second edition!) I am truly glad to see that the raw food movement is - once again - not a new concept and truly is the best way to eat. The ideas... more info
Beyond Cellulite:
Beyond Cellulite is a brilliant book which mainly focuses on a new way of life rather than a get healthy quick routine. It covers everthing from diet and excersise to mental health. If you feel yourself slacking, read a couple of chapters and you will be back on track. I followed it when I was pregnant. As a result I had a wonderful pregnancy, a better figure and no cellulite after my baby was born. Unfortunately, I lent the book to a friend who never returned it. Hence visiting this site for another copy.... more info
EXCELLENT Source of Knowledge and Reference for Health/Life:
Nicole Ronsard has presented everything you need in "laymans' terms to understand your body and it's reaction to everything you do and consume. Very Simply stated, and very easily understood as well as GREAT reading! This book beats all others about the Practice of HEALTH and how easy it is.
