In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives. The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to: * lift depression * blast the blahs * cool anxiety and stress * comfort oversensitive feelings * let go of emotional healing Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Go Buy this book and READ - NOW!!:
I have been researching health, especially on neurological level for quite some months. My research keeps coming back to the points made in this book. I would say that the book could have added more details on how to rid your body of parasites and yeast in more details. It is mentioned but only briefly. Having parasites and yeast in your body will definitely affect how your body assimilates nutrition and regulates hormones and neurological chemicals, so do some research in ADDITION to this book. A... more info
White-Hot Info: Fun With Neurochemistry:
I was at the Weston A. Price "Wise Traditions" conference in Burlingame, CA recently with my brother, explaining to him how pleased I was with the energy and vitality that my traditional, whole foods diet assuredly gave me, despite big life stressors. Lately, however, I found myself feeling like a cell phone battery that powers down almost immediately after being charged; I woke up my normal optimistic, energetic self but found that by 3 p.m. I could barely listen to the constant chatter of high-energy,... more info
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions:
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions This book was very informative and had a great amount of nutritional
info for alternative treatments for people who are dealing with depression and for those trying to withdraw from cigaretts, acholol or drugs. These ideas are on the cutting edge of treatment options and provide much needed treatment alternatives when standard depression RX's are not effective. There are great suggetions on how to discuss the ideas with your... more info
Amazingly good introduction:
This is a truly outstanding book and is intended to help people suffering from real, deep and intractable emotional and mental problems. Julia Ross is a true pro, working at the front line of mental health care for several decades. This is a book that brings together her hard won knowledge with that of many, many other experts in the field. There is a also a decent amount of scientific research at its core. Compared with the extrememly poor care offered by the average clinical psychologist or... more info
