I was advised to obtain this book by my Gastroenterologist. I have Atrophy Dysplasia Gastritis and I am at risk for stomach cancer. Changing my way of eating according to "Life Without Bread" has help tremendously with the constant bloating and pain. I have also started to lose weight and inside I feel healthier than I have in years. Listening to everyone about eat this, eat that, etc.; forget these people. If you are willing to change your diet to the way people use to eat and were much healthier and lived... more info
Changed my life!:
This book helped me to get my Crohn's disease under control and get off of all those terrible medications. I lost weight, stopped the bleeding and bloating, lost 4% body fat and all of my lab work came back much improved from last year. Triglcerides were 135- now 57, HDL was 38, now 55. Plus I feel a lot better and look much better!
Excellent Must read for all!:
I read this years ago, in the beginning of the "hype". It really is the one book that clicked with me and made so much sense. I highly recommend to all the skeptics! Eating under 72 carbs is very reasonable and do able. Tons of great scientific information.
Awesome Read:
If you want a book that can get you outside the box about eating carbs especially bread, read this! It's awesome. You're not limited on what you eat. Plenty to eat actually!
