Tall, short, thin, fat: no matter what their body type, an estimated 85% of women in the western world are battling cellulite. The good news? There are ways to win the war. Offering hundreds of effective solutions, this practical guide shows how small lifestyle changes can reduce the appearance of cellulite in just six weeks. These techniques for diet, exercise, massage, aromatherapy, vitamins, creams, and salon treatments can make a noticeable difference. And this cellulite-fighting strategy does more than just remove those unsightly bumps: it boosts energy levels, improves hair and skin, and helps firm up your whole body. Includes a list of the top 20 foods and a six-week meal plan.
Customer Reviews:
Avg. Customer Rating: 3.0 / 5.0
Great book for everyone!:
Wonderful Book! I am impressed by the simple language used. The theory is explained in such a clear way that everyone can understand skin structure and cellulite structure. Bravo! Nutrition adviced are excellent I use them on myself in my personal battle with it and I have results. Thank you so much!.
Pity:
Unfortunately, there is no "cure" for cellulite. Nobody could regret this fact more than me.
Good overall advice, But...:
Helen offers a lot of helpful, no hype advice for healthy living. However I feel the title is a bit misleading... The cited examples, studies, etc - is great reinforcement for the overall 'well-being approach' offered - but I fell the exercise section could have offered so much more in terms of a specific program that targets and reduces cellulite... Maybe in the next edition? Joey Atlas, 'The Cellulite Slayer'
Publisher: The Cellulite Reduction Report
really good advice:
I really like this book. For one thing, a lot of the advice as to what to eat is consistent with the Dr. Perricone advice relating to good skin and weight management, so that makes me feel like there's some scientific basis. It is organized exceptionally well, doesn't promote a lot of expensive products, food, or spa therapies as only road to improvement. Addresses issue from multiple angles (diet, excercise, treatments, supplements), breaks things down into very easy to read charts, has lots of pictures,... more info
