Over 300 delicious low-fat recipes you can prepare in fifteen minutes or less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve. * The McDougall Program was recently ranked #1 in the weight loss field by the Physician's Committee for Responsible Medicine
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Great for a beginner:
Like one of the other reviewers, I read "The China Study" and it changed my life and led me here. After first checking out this book at the library, I decided to purchase it. This is truly an easy Vegan cookbook with meals that can be prepared quickly and with groceries you typically have on hand. There are also some recipes which include ingredients (like Quinoa) that may help you "grow" if you are a beginner. Highly recommended addition to your cookbook library.
Great cookbook for busy folks:
I am a very busy mom with a very picky (meat-eating) husband. Surprisingly, we both really enjoy the recipes. The meals are simple, quick, and leave virtually no clean-up. What I love most about this cookbook is ALL the facts and tidbits McDougall includes that support eating a plant based diet. Who knew that cooking without oil and meat could be so easy and flavorful.
Improve your health, save your life!:
McDougall rocks! I think Dr. McDougall has the answers to our health problems and reading all of his books, even the ones that are out of print or hard to find is so worth the effort. If you want to see your blood pressure go down, your cholesterol drop and your aches and pains go away - you've got nothing to lose by giving his program a try. You quickly become accustomed to a change in your diet. If you want to stay away from the doctor, get rid of your prescriptions and chuckle at the commericals for... more info
Vegan Made Easy:
I've known about the McDougall program for many years and have had another of their cookbooks for years and use it often. This cookbook is now a new favorite of mine. The recipes all come together quickly with (in many cases) just a few simple ingredients. Great for those nights you haven't planned anything for dinner!
