Almost everyone would love to have a flatter stomach--and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they want--a flatter stomach in just five days!
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
BEST DIET AND EXERCISE BOOK:
This book is easy to follow. The recipes are awesome, the diet is easy and the exercises are very easy to do. I lost 4 pounds the first week and feel like my stomach is flatter. I totally recommend this book for everyone. The author agrees that you do have to combine diet with exercise; which I think is wise. On this diet I eat a lot, I just avoid cakes and cookies and only eat certain fruits late at night.
It really works:
I was really sceptical when my mom sent this book from England but it really did produce excellent results in just five days. This is a way of eating/cooking that I can see myself sticking to.
