In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features · delicious menu plans · easy recipes · fat-burning secrets of the anti-inflammatory lifestyle · tip of the day · inspirational quotes from Dr. Perricone · space to write down your own experiences as you transform into the new you As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.
Customer Reviews:
Avg. Customer Rating: 2.5 / 5.0
His skin products don't work. His diet isn't new (and imperfect):
It hasn't been clinically proven that Perricone skin products work. My mom (age 46) tried them anyway, and they didn't work. His advice to stay away from grains (and whatever comes from them, of course) is great, but not new. Yes, farm-raised salmon is screwed up, eat the wild one, but again, I knew that already. And I disagree with his complicated "system" of taking supplements. If you just eat normal food, like vegetables and fruit, NOT grains and soda, you won't need supplements. The only... more info
Helpful to me:
I found this companion volume quite useful in managing the program outlined in the The Perricone Weight-Loss Diet.
Not even a complete shopping list:
I purchased this book because of the time it takes to assemble a shopping list for both "The Perricone Promise" and "The Perricone Weight Loss Diet". I thought this would do it for it. It lists a "basic guideline for foods", but it is not comprehensive of all the items needed to make the recipes on the two week diet. I'm still painstakingly going through the recipes to assemble my shopping list?
