"The T-Tapp system is the ideal anti-aging workout. Highly recommended!" -Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp's unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp's signature 15-minute workout, or the extended 45-minute workout, you can: · lose a clothing size-in just two weeks · flatten your belly without doing a single crunch · develop strength and improve bone density without lifting a single weight · build sleek muscles and improve posture · lower blood pressure and cholesterol the natural way · improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you're building a better body-inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results-real fast-tap into the power of T-Tapp!
Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!
Exclusive Video from Teresa Tapp
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Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
I Was Skeptical, But It's Working!:
I have to admit I was a little skeptical when I ordered this, but I was willing to give it a shot. I'd heard of T-Tapp before, but really didn't know much about it. You do a series of exercises in a certain sequence, and the claim is that you will lose inches off your abs, hips, thighs, arms, etc. -- everywhere, actually. The exercises can be done in as little as 15 minutes, or you can do a full-length workout (approximately 45 minutes), for more inch loss and strengthening. I've had the book for a couple... more info
Best workout:
It works great for me and it confirmed my believes about workout. I exercised a lot without any noticeable results. I know so many people who spend hours every day to exercise without noticable results.
T-Tapp gave me my life back and a wellshaped body. I highly recommend this book and especially the DVD's. In the beginning exercising only with the book was frustrating. I needed the DVD's to really see how I have to do it. Then I would read the exercise again in the book to be sure to make it right.... more info
T-Tapp Success:
Excellent book! The T-Tapp program is already working for me. I have eliminated minor back/neck pain and have lost 12 inches total in 2 weeks. I have recommended this book/program to several friends already. As soon as you receive your book, fill out the coupon and send it in for your discount on DVDs.
Awesome program!:
This program has been great! I was skeptical at first, but I have lost 23.25 inches and 12 lbs in 1 month! Even my 2 year old daughter enjoys exercising with mommy!
