Grow young again! We generally expect to live to our seventies, eighties, and maybe even nineties-- but we also expect our "golden" years to be fraught with illness, aches, limitations, and overall deterioration. Now renowned physician and anti-aging expert Dr. Timothy J. Smith offers you a new outlook on aging with a groundbreaking program that will not only extend your life, but will improve its quality by leaps and bounds. Believe it or not, the human body is actually programmed to last 120 years. Would anyone want to live that long? If they unlocked the secrets to renewing the body's cells and avoid the traditional breakdown associated with aging, most people would say "yes!" Discover Dr. Smith's amazing plan for cellular renewal, including: * The Renewal Anti-Aging Diet: Regenerate cells with the New Four Food Groups-- and drop the flawed Food Guide Pyramid-- to receive the proper amount of vitamins, minerals, and other nutrients that will keep you young. * The Renewal Anti-Aging Supplement Program: Certain nutritional, herbal, and hormonal supplements are crucial in helping your body fight off the diseases associated with aging-- find the ones that work for you. * The Renewal Anti-Aging Exercise Program: Learn the simple, powerful fitness plan that will fend off the body's decline. Live longer, live better.
Want to live to 120? Then pick up a copy of Renewal: The Anti-Aging Revolution by Timothy J. Smith M.D., and start making diet and lifestyle changes today. In Renewal, Dr. Smith, a practicing physician with more than 25 years of experience in a broad range of disciplines, including alternative, nutritional, and Chinese medicine, provides specific instructions to keep your body from wearing out prematurely or succumbing to the ravages of degenerative disease.
Renewal incorporates the latest longevity research and is packed with terrific information that is a pleasure to read. You'll learn how and why we age and, more important, how to reverse heart disease, destroy cancer cells, erase visible signs of aging, boost brain power, attack aging at the cellular level, and extend your life span by protecting healthy cells and repairing or replacing damaged or dead ones. This challenging program has three components: an anti-aging diet (a low-fat, vegan eating plan), supplement program (which includes sections on phytochemicals, fiber, and herbs like ginkgo, garlic, and ginseng), and exercise program. Renewal also contains a 14-day meal plan with recipes and chapters on anti-aging hormones and "smart pills." Follow Dr. Smith's advice and you'll keep each of your body's 100 trillion cells humming for decades to come. --Ellen Albertson
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Excellent book for the money. Full of nutritional information:
i like this book so much i bought it for gifts for other people. full of information (more than other books twice it's size). it seems like amazon is always running out of new editions, so you may have to buy it used. but for a convenient paperback, it's well worth it for a penny plus shipping. for the price it's good to have in your library, especially if you're into nutrition and cooking and anti-aging research.
Good information:
Good book about antiaging, with reference to which vitamins etc to take. Recipes included seem good, was referred to book by Realage web site.
Outstanding!:
This is an outstanding book, clearly written and backed with solid science (MANY pages of source notes). It will change your life if you read it, so if for some reason you don't want your life to change, don't you dare pick this book up. I think that Smith may tie with C. Norman Shealy for title of "most enlightened M.D. in the country."
RENEWAL THE ANTIAGING REVOLUTION:
TO WHOM CONCERN
Hi
I am very concern, because here say my stuff was shipped, and I DON{T HAVE IT YET.
i DONT KNOW WHAT IS GOING ON, i WILL APRECIATE IF YOU KNOW WHERE IS MY STUFF. BECAUSE MY CREDIT CARD HAS A PAYMENT FOR SOMETHING I DONT HAVE IT.
THIS IS NOT THE FIRST TIME I HAD PURCHASED A BOOK FROM AMAZON AND ALWAYS I HAVE RECIVED MY STUFF ON TIME. THANK YOU FOR YOUR HELP
