A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever.
Current understanding of skin's cellular structure is so advanced that it's possible to turn back the clock on aging without resorting to costly treatments or surgery. You can erase 90 percent of your skin's flaws in eight weeks by following Dr. Copeland's advice, no matter how your skin appears right now.
Dr. Copeland's Beautiful Skin Workout will teach you how to: * Follow the Ten Commandments of Creamy Skin
* Eliminate lifestyle habits that prevent you from looking your best
* Identify everyday products that are either ineffective or outright harmful for skin
* Master the Five Exercises: Cleanse, Exfoliate, Activate, Moisturize, and Protect
* Design a custom program based on your skin type. With Dr. Copeland's proven plan, illustrated by some of her patients' inspiring and instructional case histories, achieving Creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters--how young and vital you feel.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
wonderful review for how to care for your skin!:
I read this book because I was at a loss for why my skin had taken a turn for the worse. I had always had healthy, radiant skin and all of the sudden I was getting breakouts, dry patches, oily patches, and noticeable sun damage despite my use of SPF 30 each day before putting on my makeup. I am only 28-year-old and want my face to continue to look young and radiant instead of going downhill, so I read the advice in this book and although most of it is common knowledge, it reminded me of some things that I... more info
A Sales Pitch:
This book is basically a sales pitch for the author's own line of skin care products. There is some good information in the book, but it could have been better organized and the author could have given more information about products available at the local drugstore instead of pushing her own products every other page.
Skin Workout:
The elbow test draws you into the book. I like that the authors makes a statement that they are not trying to push anything "that haven't been thoroughly tested" p12. This book talks about everything i.e. anti-aging creams, exfoliation, scar prevention for nicks and cuts, and skin cancer. There are topics for men too which is rare in topics discussing skin. Additionally, on p76 Parabens is mentioned in regards to reading the labels, but I was unclear of the authors' opinion if it is good for your face or... more info
