Featuring the youth-building cellulite diet Blast cellulite with a powerful, effective three-step program. Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling. Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite. Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks! Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
It works !:
Like other's, I am very skeptical when it comes to books like these, but I am so happy I gave this one a shot. I'm approaching mid thirties and I'm within a healthy weight range. However, I have always battled cellulite and wouldn't be caught dead in the pool without swim shorts over my suit. I have incorporated 4 main elements into my routine: 1. I take supplements everyday (I just bought own at the supermarket)
2. I skin brush before every shower
3. I use a readily available... more info
Common Sense Advice That REally Works If You Are Motivated Enough:
I bought this book about a year ago, but only got serious about following the plan about 3 months ago (in preparation for my upcoming wedding!). I am thin and did not need to lose weight, but I had very noticeable cellulite on my thighs and even my calves.
I didn't have the money for the complete list of recommended supplements, so I was only taking a multi-vitamin from GNC, liquid flax seed oil from Henry's Market, fiber, protein powder, and a powdered whole food supplement. But I did follow the... more info
The program works!:
I am not one to write online reviews very often, but I felt that this one is necessary....I have been taking the supplements for 3 months now and have lost 1 inch off of both thighs. Something that has been a struggle for me at the gym. I bought the supplements on my own which were inexpensive and easy to find at my local Target. The only thing with buying them on your own is that there are a lot to take at once. Whereas if you buy the expensive Murad vitamin packs, there are only 4 vitamins to take twice a... more info
Buyer Beware!:
I bought Dr. Murad's vitamin pack, and followed his regime. After about 21 days, I started to become violently ill about 3 hours after taking the vitamins. Thinking I had the stomach flu, this went on for several days until I realized that the vitamins were actually toxic to my system. Not only was there extreme vomiting, diarrhea, but I became very itchy. Wherever I scratched, I would develop severe bruising! I think Dr. Murad should be very careful prescribing the same amount of vitamins for ALL women.... more info
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