You've seen her change lives on The Biggest Loser-why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know! Making the Cut empowers you to: · Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you · Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success · Develop your strength, flexibility, coordination, and endurance · Reach levels of fitness you never before thought possible
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Making The Cut:
Love the book only downfall for me in Australia is finding the brands or similar brands to some of the foods on the meal plan. I will continue to investigate before giving up.
may work, seems unreasonably hard if you are looking for an hour work:
I haven't completed the recommended 30 day period because unless you have your own gym at home with all the needed equipment, the workouts are difficult to perform in a public gym. I'm in the Army and we have all the equipment, however, like most gyms, the equipment is spead out in various rooms and locations in the complex. This makes it hard to complete workout in the 45 minutes that it is supposed to take because it is done in circuirt training style. I'm sure this plan will work, but it's just hard for... more info
Great Product:
Making the cut contained lots of great information which I have not yet put to use but that is no one's fault other than mine. I plan on using it at some point in the future.
Health Bible:
This book provides details on all areas of getting fit. Not just exercise and eating habits. It explains the exercises and foods and why they are effective. This book is a Bible to anyone serious about getting ripped.
