Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
Self-tests to determine your insulin resistance and check your progress with linking and balancing
Real-world strategies for eating at home and out on the town
Easy-to-make, tasty recipes and livable meal plans
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Effective and informative:
I thought this book was very helpful. I was diagnosed with insulin resistance about 2 months ago and have since been sent into a whirlwind of what I can't eat, what I should eat, and how many times I should eat in a day. I have seen a nutritionist who helped me out with the basics, and I got this book as a supplement. It is mostly spot-on with what my dietician told me except that the book counts milk and yogurt as a protein while my dietician counts it as a carb. The book provides a lot of educational... more info
Insulin Resistent Diet Book:
It was easy to read and lot of information which was easy to follow. It also included websites for more information.
The easiest and most effective weight loss guidelines I've ever encountered!:
Reading this book has led me to a breakthrough in my own lifelong struggle with weight management. As many other plus-sized women may know, it can be aggravating when doctors tell you, "Just lose the weight," as if it were as easy as taking out the garbage. Like many others here, I have tried every diet under the sun. I've lived through cycle after cycle of self-loathing and deprivation. At 235 lbs., I found myself working out at the gym four times a week while my skinny friends drank endless bottles of... more info
Simple Strategy for handling Insulin Resistence:
I bought this book, let my sister borrow it, and then bought one for her so we both could refer to it.
